{"id":64,"date":"2021-08-02T09:36:00","date_gmt":"2021-08-02T09:36:00","guid":{"rendered":"http:\/\/ithiporos.com\/el\/?p=64"},"modified":"2021-08-02T09:36:00","modified_gmt":"2021-08-02T09:36:00","slug":"tips-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b5%ce%bd%cf%85%ce%b4%ce%ac%cf%84%cf%89%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%83%cf%89%cf%83%cf%84%ce%ae-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae","status":"publish","type":"post","link":"http:\/\/ithiporos.com\/el\/?p=64","title":{"rendered":"Tips \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b6\u03ad\u03c3\u03c4\u03b7."},"content":{"rendered":"<div dir=\"auto\">\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"800\" style=\"font-family:sans-serif;font-size:12.8px;background-color:rgb(255,255,255);width:auto!important;table-layout:auto!important\">\n<tbody>\n<tr>\n<td width=\"720\"><span style=\"display:inline-block;font-size:16px\"><span style=\"display:inline-block;font-family:&#39;trebuchet ms&#39;,&#39;helvetica&#39;,sans-serif\">\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2,<\/p>\n<p>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf &quot;\u039a\u03b1\u03cd\u03c3\u03c9\u03bd\u03b1\u03c2: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2&quot; \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<\/p>\n<p><a href=\"https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/15452-tips-gia-enydatosi-kai-sosti-diatrofi-otan-exei-polli-zesti?utm_source=newsletter_2116&amp;utm_medium=email&amp;utm_campaign=copy&amp;acm=35261_2116\" style=\"text-decoration-line:none;color:rgb(107,166,80)\">https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/15452-tips-gia-enydatosi-kai-sosti-diatrofi-otan-exei-polli-zesti<\/a><\/p>\n<p>\u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:<br \/>&#8211; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2<br \/>&#8211; \u0391\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u0386\u03bb\u03bb\u03b1 \u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1<br \/>&#8211; \u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<br \/>&#8211; \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03a3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03ad\u03c3\u03c4\u03b7<\/p>\n<p>\u0395\u03ac\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03ad\u03b2\u03c1\u03b9\u03c3\u03ba\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ac\u03c1\u03b8\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03bb\u03ce \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03c0\u03b7\u03b3\u03ae \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7\u03c2!<\/p>\n<p>\u03a3\u03b1\u03c2 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd,<\/span><\/span><\/td>\n<td height=\"96\" width=\"40\" style=\"line-height:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" alt=\"\" src=\"http:\/\/mednutrition.gr\/media\/com_acymailing\/templates\/untitled_document_1\/images\/white.jpg\" style=\"display:block\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"800\" style=\"font-family:sans-serif;font-size:12.8px;background-color:rgb(255,255,255);width:auto!important;table-layout:auto!important\">\n<tbody>\n<tr style=\"line-height:0px\">\n<td height=\"15\" width=\"800\" style=\"line-height:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" alt=\"\" src=\"http:\/\/mednutrition.gr\/media\/com_acymailing\/templates\/untitled_document_1\/images\/white.jpg\" style=\"display:block\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" width=\"800\" style=\"font-family:sans-serif;font-size:12.8px;background-color:rgb(255,255,255);width:auto!important;table-layout:auto!important\">\n<tbody>\n<tr>\n<td height=\"\" width=\"40\" style=\"line-height:0px\"><img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" alt=\"\" src=\"http:\/\/mednutrition.gr\/media\/com_acymailing\/templates\/untitled_document_1\/images\/white.jpg\" style=\"display:block\" \/><\/td>\n<td height=\"\" width=\"130\" style=\"line-height:0px\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"90\" src=\"https:\/\/www.mednutrition.gr\/media\/com_acymailing\/upload\/papaxristos.jpg\" width=\"130\" style=\"display:block;height:90px;width:130px\" \/><\/td>\n<td align=\"left\" height=\"\"><span style=\"display:inline-block;font-size:16px\"><span style=\"display:inline-block;font-family:&#39;trebuchet ms&#39;,&#39;helvetica&#39;,sans-serif\"><strong>\u03a0\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2,<\/strong><br \/>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, M.Sc.<br \/>\u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 &amp; \u0399\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 medNutrition.gr<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2, \u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b4\u03b9\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf &quot;\u039a\u03b1\u03cd\u03c3\u03c9\u03bd\u03b1\u03c2: \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2&quot; \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf: https:\/\/www.mednutrition.gr\/portal\/lifestyle\/diatrofi\/15452-tips-gia-enydatosi-kai-sosti-diatrofi-otan-exei-polli-zesti \u03a3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd:&#8211; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2&#8211; \u0391\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u0386\u03bb\u03bb\u03b1 \u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1&#8211; \u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u0393\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1&#8211; \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03a3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0396\u03ad\u03c3\u03c4\u03b7 \u0395\u03ac\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64"}],"version-history":[{"count":0,"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ithiporos.com\/el\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}